Watershed College

The #1 Preferred Vocational College

          

Wellness Presentation by Dr George Danda - Naturopath

The all-round education ensures that every student benefits as much as possible in the development of their skills.

Monday, September 28, 2020
Wellness Presentation by Dr George Danda - Naturopath
 
Health is our God given birth right lets guard it jealously. Wellness is hinged on a balanced Spirit, Mind and Body supported by the right decisions we make during our lives. Our creator the Almighty God has fearfully and wonderfully created us to survive on natural prescriptions founded on His word. Everything we require comes from the word of God but when we revolt against Him disaster will strike us. Multitudes of people all over the world suffer and die due to the lack of knowledge (Hosea 4 V6). God has given us effective and safe means of correcting our ills and restoring health. We are complex beings, functioning on Spiritual, Physical and Mental levels. 
 
The Complete Guide to Wellness
1. Design a Plan for a Healthier Lifestyle
2. Reduce the risk of your Cancer, Heart Attacks and strokes
3. Maintain your Immune System
 
Action Plan is hinged on the NEWSTART- Total Lifestyle Change
 
1. N- utrition ( Basic Nutritional Guide), Let thy Food be thy Medicine and Let thy Medicine be thy Food. Degeneration due to poor diet is the major cause of diseases
2. E-xercise enhances the circulation of blood and the inhalation of Oxygen. You rest you rust
3. W-ater is life. Drink pure water free from environmental pollutants
4. S-unshine is the source of 60% of our energy
5. T-emprance is the balance in whatever we do in life ( 1 Cor 9v25)
6. A-ir which is fresh contains high levels of oxygen. Fresh air brings cheerfulness in all people
7. R-est recharges our batteries, restores our power
8. T-rust in God. Be connected to the Almighty spiritually
 
 
How to Live Well In the Covid -19 Era
 
1. Knowledge of the disease is required.  ( WHO Guide lines)
Covid – 19 is an infectious disease caused by SARS-COV 2. It affects the respiratory systems (Sinuses, nose, throat, windpipe, lungs)
2. Symptoms -  Fever, Coughing, Trouble in Breathing, Fatigue, Chills, Body Aches, Headache, Sore Throat, Loss of smell, Nausea, Diarrhoea,
3. High Risk People – are those with underlying health conditions like Hypertension, Diabetes 2, Chronic kidney disease, Weakened immune system due to organ transplant, Obesity, Heart Diseases, Asthma
4. Covid – 19 Prevention ( Follow WHO Guidelines) -  Wash  your hands, Practice Social Distancing, Cover your nose and mouth with Face Mask when in Public, Don’t touch your face, Clean and disinfect
 
Characteristics of Corona Viruses
 
1. Corona Virus is pH – dependent, it thrives in an Acidic environment. It infects host cells by fusion with cellular membranes at low pH. Fusion depends on the Acidification of the endosomal compartment.
2. They survive at environmental temperatures of 26 Degrees Celsius and below  
3. They survive in an anaerobic environment
 
Basic Covid 19 Prevention Techniques Calls For a Total Lifestyle Change
 
1. Design a Plan for a Healthier Lifestyle
2. Maintain your Immune System
3. Reduce your risk of Heart Diseases, Kidney diseases, Cancer and Strokes.
 
Home Remedies to Prevent Covid -19
 
1. Put 1/8 to ¼  teaspoon of SODA into a glass of water and drink after your main meals in order to Alkalize your body
2. Consume fruits and vegetables rich in Vitamin C and Zinc. Take your green teas ( Zumbani, Moringa, Makoni Tea,etc)
3. Have a Sun Bath in the morning or evening for your skin to make enough Vitamin D
4. Steam your body when you are coughing , sneezing or feeling cold
5. Avoid or reduce the consumption of foods with high levels of refined sugar. Over consumption of sugar weakens your immune system
6. Put a ¼ Teaspoon of coarse salt in a cup of warm water. Gargle and spit to cleanse your throat
7. Oxygenate your body by doing more Aerobic Exercises after taking a glass of water with a ¼ teaspoon of SODA
8. Consume alkaline forming foods in order to weaken the Corona Virus- Cut 3 to 4 pieces of Pineapple and put them in Hot Water. Mix in a blender and drink the juice.
 
Let’s adhere to the recommended preventative measures and make use of the basic home remedies to avoid infections and the loss of life .